Having the right items on hand in your kitchen is the easiest way to ensure healthy cooking is a breeze. A well-stocked pantry is a must for the busy person to create delicious healthy meals. During our session you will learn that food is information to your body and how it has the power to heal or harm your immune system. By keeping the right ingredients on hand you can protect your health and that of your family.
You will gain an understanding of how some of the foods you are eating may be causing chronic inflammation in your body, which may be causing you or your family members to experience allergies, auto-immune diseases, digestive distress, or other long-term diseases.
Pantry Makeover services include:
- A thorough makeover of your pantry from toxic and chemically laden foods
- Learn how to read labels and understand which marketing loopholes to watch for
- A list of essentials cooking oils, spices & herbs
- A variety of practical and helpful handouts including a food guide, grocery shopping guide, and food additives to avoid in order to support your path to vibrant health.
- Free 14-day meal plan ($19.99 Value)
- Tips about sprouted grains, healthy oils and fats, greens, fruits, snacks, seasonal foods and more!