Cooking classes are one of the best ways to learn how to improve your game in the kitchen. Learn the basics of how to cook the perfect tofu scramble meals with an oomph factor! Whether you want to minimize animal products, ramp up your protein intake for breakfast or completely transition to a plant based lifestyle, tofu scramble meals are a MUST HAVE on your family menu. You will be guided by Certified Holistic Nutritionist, Weight Loss Strategist and Author, Roxi Taylor to cook 3 yummy plant-based dishes through a live, interactive, group cooking session.
THE SESSION IS LIVE, SO YOU CAN ASK ROXI QUESTIONS AT ANY POINT OF THE CLASS
This class is presented in a lively, fun, hands-on format. Many students have questions about preparing vegan food – I mean, cooking with something new can be intimidating. So, the class will teach in a style to guide, educate and inspire.
Dish #1. Southwest Tofu Scramble
Loaded Tofu Scramble is the ultimate savory plant-based breakfast. It is simple to make, gluten-free, packed with protein, and requires just 6 ingredients. Learn to create a loaded tofu scramble with avocado, spinach, bell peppers, and other delicious fiesta flavors.
Dish #2. Tofu Scramble Breakfast Tacos
Tofu scramble is a common plant based breakfast because it makes a great substitute for egg scramble. Add salsa, a few extra veggies, and wrap it in a little tortilla and you’ve got yourself a vegan breakfast taco – in just 15 minutes.
Dish #3. Loaded Avocado Toast
Scrambled tofu on creamy avocado toast is a breakfast fit for a king or queen, especially when the scrambled tofu is seasoned to perfection. Teamed with whole-wheat toast, this makes for a really well-rounded breakfast. You’ve got healthy fats and a fantastic source of protein from the tofu…what’s not to love?
By the end of this cooking experience, you will:
- Recognize various forms of tofu and know their uses
- Gain confidence in purchasing and cooking with tofu
- Watch and taste why tofu is the perfect alternative for scrambled eggs
- Cook an easy, inexpensive vegan/plant based meal
- Learn the nutrient content of tofu and why it’s a much healthier option than eggs
- Enjoy an informative, exciting, delicious cooking experience from the comfort of your home without breaking the bank!
GRAB THE INGREDIENTS AHEAD OF TIME!
Following registration, you will receive a shopping list of items needed for each dish – so you can buy the ingredients before the class. I promise, the ingredients are common enough that you either already have them at home or can find them at your nearest grocery store.
For your safety, grocery delivery services include Instacart, AmazonFresh, Shipt, Peapod, FreshDirect, and Walmart Grocery.
Best part of it all, YOU CAN PAY WHAT YOU WANT!
YEP – you heard that right. A cooking experience where you can name your own price!
Tofu Cooking Experience – March 29, 2020 @10am-11:30am