Understanding your Why
Understanding your “why” is an essential life hack. It serves as a foundation for pursing your goals, life’s purpose, passions, amongst others. One of my biggest struggles was sticking to a diet if it didn’t show results. What’s worse, I seemed to “diet” more frequently for an upcoming trip or event. This way of thinking was crippling, and I focused more on losing weight, than the reason behind pursing such a task.
This is a familiar story. It’s common to feel so defeated by being overweight, that you’re willing to try just about anything to lose it! However, it’s important to take a step back and revisit your priorities.