Roxi Taylor

Holistic Health and
Wellness Specialist ...

I’m your Holistic Health and Wellness Specialist with a specialization in Weight Loss, Women’s Wellness and Cardiovascular Disease Management.

Welcome to Finesse Life Holistics

YOUR LIFE IS WORTH FINESSE

Do you know?
Great health is not just about the food you eat or the exercises you do. It’s about everything you do every day, down to the tiniest details. Optimal health is achieved when you have a holistic approach to health and wellness.

Practicing holistic health and wellness means you have to make positive changes to all aspects of your life. It’s the key to reducing negative emotions, having a balanced work and personal life and living above any form of chronic or acute disease. Holistic health looks at how all areas of your life are connected and tackles health problems right from the root.

I look at how all parts of your life affect your wellness and develop strategies that’ll help you live more healthy and stay happy. I don’t stick to the rules of giving you a list of restrictions; instead, I work with you in a flexible, fun and rewarding way to create a happy, healthy life for you. My holistic health services are targeted to help you set and achieve your health goals like losing weight, reducing food cravings, increasing quality of sleep and maximizing your energy.

I understand that making lifestyle adjustments can be difficult especially when it comes to knowing where and how to start and how to maintain consistency. I’ll work closely with you to tailor an individualized wellness program that’ll meet your unique need as a person. I start by helping you clearly identify your individual health goals, build a good rapport, assess your readiness to make life changes, set health goals and achieve them simultaneously.
My expertise is in weight loss, women’s wellness and cardiovascular diseases. I help people suffering from chronic diseases attain healthiness with my specialized holistic approach. Unlike most health and wellness coaches, I was like you before. I struggled with an “incurable” condition called Polycystic Ovarian Syndrome (PCOS). However, one day, I became SERIOUS about my life. I used a holistic approach to manage my health back to normalcy, and now I’m living a finesse healthy life.
Are you struggling with a chronic disease or looking to find answers to your health problems? Are you looking for a health and wellness coach who understands your different health concerns and offers a holistic solution to them?

I can help!
Through deep listening, motivation, education, support and guidance in cultivating positive health choices, I’ll help you take charge of your life and make the necessary steps in managing your health and wellbeing and enjoying a happy life

What is holistic healing?

First, let’s look at the root of it: what is holistic? Holism or holistic is the concept of emphasizing the importance of the whole and the interdependence of its parts.
So, what is holistic healing? Holistic Healing is the practice of health and wellness that considers the entire person and all of the internal and external factors affecting them.
Holistic healing seeks to maintain or restore balance among (and within) the various dimensions of the individual. Rather than focusing on a specific condition or even an illness, holistic healing addresses all parts of the individual and their life.
Holistic healing considers the whole person by including their mind, body, spirit, and heart in treatment considerations. As such, holistic healing can be used to describe many different types of interventions or practices, as long as they hold this perspective.

What is holistic health?

Holistic health is an approach to life. It is living in ways that emphasize the interconnected nature of the mind, body, and spirit. Holistic health is the perspective that our health and wellness are a function of all aspects that we are – and how we interact with our environment. It is also about being empowered. Holistic health means we take responsibility for our own well-being. As such, it is the sum of all of your choices you make and actions you take every day.
Finally, holistic healing is an ancient practice. As we evolved, so did the techniques. Holistic healing is part of our origin story. And it is the origin story of all medicine.

How old is holistic health?

The principles of holistic healing can be categorized into three parts: the whole person, natural elements, and personal empowerment. Ancient thinkers and healers recognized the importance of these perspectives thousands of years ago.

“…the part can never be well unless the whole is well.” – Socrates

Socrates, the Greek philosopher and a founder of western philosophy, recognized the value of thinking holistically. He also understood that health was our responsibility. His famous pronouncement of “an unexamined life is not worth living” was his final testament to the value of self knowledge.
In 400 B.C., Hippocrates, known as the father of modern medicine, emphasized the healing power of nature in his Hippocratic School of Medicine. He was also a proponent of self-healing. He believed that the body could heal itself of most illnesses, if properly encouraged.

Traditional Chinese medicine and holistic health

Chinese medicine has been around for almost 5,000 years. Over the centuries it has evolved into a complex diagnostic and treatment system. Many of the techniques are still practiced today. Chinese medicine views the human body as a small universe of connected organisms. These systems interact according to both physical elements and subtle energies. The balance of energies such as “qi,” or life force, and “shen,” or spirit, is essential in maintaining health.

Ayurvedic medicine and holistic health

Ayurveda is the ancient medical tradition practiced by the cultures of India. The origins of Ayurveda date back to a 6th century B.C. text written by Sushruta, the “father of Surgery.”
The holistic healing practice of Ayurveda is founded in the beliefs that there are five great elements of the universe, seven primary elements of the body, and three “doshas,” or biological energies. Like Chinese Medicine, the interconnectedness and balance of these internal and external elements is the key to wellness.

Herbal medicine for holistic health

Herbal medicine is the oldest form of health care known to mankind. Every culture on earth evolved along with their environments. Accordingly, their healing practices relied on the natural plants available to them.
Herbal medicine is an essential part of folk medicine and the traditional medicinal practices of Africa, Asia and South America. Using the medicinal properties of plants for healing has a very long history.

Modern medicine leaves holistic healing behind

Hippocrates’ belief in natural, holistic, self-healing would eventually be over-ran by science. The discovery of germs took western medicine into a practice of focused intervention.
Soon, most diseases and illnesses could be treated by medicines such as penicillin. As a result, physicians paid less attention to the whole patient. Instead, they focused on improving the various interventions to deliver drugs or remove or repair damaged parts.
The holistic view of the patient became a secondary consideration, if at all. The emphasis was squarely on symptoms and syndromes. As this modern approach to healing became institutionalized, the patient-doctor relationship also suffered.
Patients were alienated from their own health care and began to rely on medicine to “fix” them. But medicines couldn’t solve everything. And many medicines caused other problems. The intervention mentality, coupled with the modern lifestyle of poor diet, inactivity, and stress, would eventually expose the limits of conventional medicine.

Be the Change

Now, we have taken a step back to realize that modern medicine isn’t the answer. Not only are our bodies designed to heal, we have the power to utilize natural remedies and therapies for total optimum wellness. Habit change can be difficult; but it’s doable!
Let’s change our lives together! I want to teach you how to listen and understand your body with confidence. That is the POWER is wholism.

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What I offer...

Are you having challenges transforming your life to what you wish for it to be? Are you confused on how to go about setting attainable goals, working towards them and achieving them?
My Finesse Holistic Wellness Program is designed for you!

In this program, I’ll guide you through a fun and enjoyable goal setting process where we’ll set goals for you and achieve them through a holistic approach. We’ll cover all areas of your life including diet planning, stress reduction, meditation, healing therapies and adequate rest and sleep amongst many others. I will work with you on a one-on-one basis, and you can also benefit from my videos & blog which will help you stay motivated all through the journey to healthiness.
We’ll routinely review your progress, set attainable goals, and reward on you on achieved goals as we continue on the holistic wellness journey.
Each month, Finesse Holistic Wellness clients will receive a healing crystal/stone, a sodium free seasoning blend, and an aromatherapy mixture blend to try out as part of their holistic journey.

The Finesse Weight Loss program is designed to help you achieve a fit and toned body by losing excessive weight. The program helps you burn fat, strengthen your body muscles and keep fit for a lifetime.
You don’t have to keep searching for new and easy diets to lose your weight. This program is for you if you wish to lose stubborn weight and maintain a healthy body notwithstanding your age, body size, and fitness level.

Each month, Finesse Weight Loss clients will receive a healing crystal/stone, a sodium free seasoning blend, and an organic herbal tea blend to try out as part of their holistic journey.

Finesse Game Night is a fun, interactive way for groups, friends and families to gather and learn holistic wellness. Our (Adult) Game Nights have a similar layout of classic games such as Family Feud, Jeopardy and Taboo. Each festivity will include refreshments, beverages, goodie bags, handouts and an amazing prize for the winning team! Best of all, this education experience will provide the necessary laughter we all need daily. Let’s have some fun!

What clients are saying...

Ms. Nancy P
I was obese, and that made me annoyed with everything around me. I never cared about me or anyone else, however, when I decided to try Roxi’s programs, it turned out to be the best decision of my life. For months, she gently pushed me and tried to convince me that being the best I can be was all about what I put in my body and how I live my daily life. I was stubborn, but I finally gave in because deep down I knew she was right. It was a hard journey, but I could not have done it without her. What I love about her most is her friendly, positive and high spirited nature. She believed I could achieve it, and eventually, I believed, and I did achieve it. Her warm and encouraging personality was all I needed to achieve the lifestyle change I was looking for. She never judged me even when I was frustrated, sad and angry. She understands that I’m not perfect and she genuinely cared for me. I appreciate her friendship.

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Nancy

Alexa-testimonial
I’ve been working with Roxi to focus on health, wellness, and fitness and manage my obesity. She has been incredibly supportive and empathetic. She identifies areas I need to work on and guide me through setting goals and working towards achieving them. Her services have been of great help and have touched every aspect of my life. I now live my daily life with enthusiasm and positivity, which as you guessed I got from her. Damn, she has a way of influencing everyone around her with her positive energy. Every week, I look forward to her wit, warmth, and commitment to my goals like it was hers. She listens to me and talks to me based on current needs and changes in my lifestyle. Little goal by little goal, we’re achieving the bigger picture, and I can’t thank her and recommend her enough any day.

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Alexa

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