Holistic Health and
Wellness Specialist ...
Welcome to Finesse Life Holistics
YOUR LIFE IS WORTH FINESSE
Do you know?
Great health is not just about the food you eat or the exercises you do. It’s about everything you do every day, down to the tiniest details. Optimal health is achieved when you have a holistic approach to health and wellness.
I look at how all parts of your life affect your wellness and develop strategies that’ll help you live more healthy and stay happy. I don’t stick to the rules of giving you a list of restrictions; instead, I work with you in a flexible, fun and rewarding way to create a happy, healthy life for you. My holistic health services are targeted to help you set and achieve your health goals like losing weight, reducing food cravings, increasing quality of sleep and maximizing your energy.
I can help!
Through deep listening, motivation, education, support and guidance in cultivating positive health choices, I’ll help you take charge of your life and make the necessary steps in managing your health and wellbeing and enjoying a happy life
What is holistic healing?
What is holistic health?
How old is holistic health?
“…the part can never be well unless the whole is well.” – Socrates
Traditional Chinese medicine and holistic health
Ayurvedic medicine and holistic health
Herbal medicine for holistic health
Modern medicine leaves holistic healing behind
Be the Change
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What I offer...
In this program, I’ll guide you through a fun and enjoyable goal setting process where we’ll set goals for you and achieve them through a holistic approach. We’ll cover all areas of your life including diet planning, stress reduction, meditation, healing therapies and adequate rest and sleep amongst many others. I will work with you on a one-on-one basis, and you can also benefit from my videos & blog which will help you stay motivated all through the journey to healthiness.
We’ll routinely review your progress, set attainable goals, and reward on you on achieved goals as we continue on the holistic wellness journey.
Each month, Finesse Holistic Wellness clients will receive a healing crystal/stone, a sodium free seasoning blend, and an aromatherapy mixture blend to try out as part of their holistic journey.
Each month, Finesse Weight Loss clients will receive a healing crystal/stone, a sodium free seasoning blend, and an organic herbal tea blend to try out as part of their holistic journey.