fbpx

Roxi Taylor

Why intermittent fasting can be a powerful tool for your health

Intermittent fasting has been trending for quite some time now. Is it simply hype or is there science to back up the grandiose claims of weight loss and improved overall health? Before we get into the details of intermittent fasting, it’s important to lay the foundation: no fasting or weight-loss program in the short term …

Why intermittent fasting can be a powerful tool for your health Read More »

Berry-Almond Smoothie Bowl

My go-to 5-minute smoothie bowl packed with flavor and protein! Satisfying, nutrient-rich, and naturally sweet! This smoothie bowl is a FANTASTIC plant-based breakfast or snack. Roxi Taylor Berry-Almond Smoothie Bowl5 minPrep Time 5 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar IngredientsSMOOTHIE BOWL1 heaping cup organic frozen mixed berries1 small ripe …

Berry-Almond Smoothie Bowl Read More »

Tofu Tacos

Your Taco Tuesday (or Meatless Monday) will never be the same! Roxi Taylor Yields about 30 falafel ballsSimple Falafel Recipe10 minPrep Time 20 minCook Time 30 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients16 oz dried Chickpeas/Garbanzo Beans, soaked*1 small Yellow Onion, sliced2 cloves of Garlic1/2 bunch fresh Parsley, chopped1/4 …

Tofu Tacos Read More »

10 Supplements to Improve PCOS

10 Supplements to Improve PCOS Vitamin deficiencies are extremely common amongst women with PCOS. Often times, prescribed PCOS medication have the ability to lower important nutrients and minerals within the body as well. Vitamins, minerals, and antioxidants have vital functions. To illustrate, low vitamin D has been repeatedly linked to insulin resistance, heart disease, and …

10 Supplements to Improve PCOS Read More »

Scroll to Top