A smooth, easy transition to a healthy, plant-based lifestyle
A WHOLE FOOD, PLANT-BASED SUPPORTED LIFESTYLE
Defined as a diet and lifestyle based on plants, reducing processed and highly refined foods can have a transformative effect on your health and well-being. Ditch the foods made in a factory and get back to your roots with a wholesome, natural plant based diet.
Making the transition to a whole food and plant-based can be scary, but with PURE you’ll receive ongoing support from an experienced health coach and a physician-approved program to ensure a fun, successful transition. You’ll learn exactly what to eat and how to prepare it with kitchen tips, delicious recipes that your family will love, shopping lists, meal plans, and more.
PURE provides a deeper, more holistic approach to understanding the role of nutrition and lifestyle in optimal health.
Physician Reviewed and Approved
Backed by both Physicians and Dietitians, you can feel confident on your journey towards adopting a healthier, more energetic plant-based lifestyle.
PURE was created to ensure a smooth, easy transition to a healthy plant-based lifestyle. With this program, you’ll receive everything you need for success, from the education to shopping lists, meal plans and step-by-step guidance. Forget restricting diets. PURE is a lifestyle change that replaces processed, refined products with wholesome, nourishing foods. When you eat better, you feel better. Your health coach has the experience and expertise to keep you focused, boost your confidence and motivation, answer any questions you might have, and keep you on the path to a better you.
Who this program is for:
- Ideal for anyone interested in boosting health, strengthening immune system, or increasing energy through holistic, whole-food, plant-based eating.
- Any beginners who are just getting started on their plant based journey and don’t know where to begin or what’s next.
- Seasoned plant based eaters who want to build on their foundations and learn more.
- This program is NOT for people looking for a quick fix
What you’ll learn:
- Discover why the Whole Food Plant Based Diet is the healthiest and most life saving way of eating in the world
- Accurately assess your health and make reasonable goals
- Know exactly what foods to stock in your pantry and fridge
- Gather the techniques and tools to prepare your kitchen for plant based eating
- Learn how to make wholesome meals, snacks, smoothies & drinks
- Use green smoothies to maximize antioxidants by 1000%
- Understand how to make a list & grocery shop for whole plant based foods
- Identify and confidently use the 6 secret superfoods of Plant Based eating
- Mentally prepare for a positive lifestyle change without fear of failure
- Establish a solid foundation of healthy habits (that won’t crumble after the excitement wears off)
- Eliminate the confusion of dieting and fads that don’t work
- Gain confidence to make quick decisions about what to eat
- Take practical action and actually build momentum (instead of just learning and getting ideas)
- Improve overall health with natural nutrient rich whole food plant based diet
- Create a healthy guilt-free relationship with food
- Enjoy the comfort and relief of knowing how to nourish your body
- Overcome obstacles without feeling like a failure