Grocery Store/Farmers Market Tour

As we know, what goes in your cart, goes in your body. Yet, even the most educated shoppers with the healthiest of intentions can feel lost or fall victim to deceiving marketing and unregulated labeling — it’s a jungle out there!

Learn how to navigate your local grocery stores and farmers markets in order to make nutritious and economical decisions for you and your family. Become a food detective and discover the hidden toxins in foods you buy everyday (GMO’s, pesticides, sugars, MSG, plastics, chemical additives, etc). By the end of the tour, you will have a shopping cart full of nourishing food, and the knowledge to navigate the grocery store like a nutritionist!

Spend 60-90 minutes with me and learn to how to shop nutritiously and efficiently!

Join me for a one-on-one or group market tour and you will:

  • Learn to spot hidden food toxins, chemicals and additives that can sabotage your health
  • Learn how to eat a whole food, plant based diet on a budget
  • How to purchase seasonal foods and understand serving size
  • Select the superfoods and products that can boost your health and wellbeing
  • Master how to shop efficiently and effectively
  • Don’t be fooled by “marketing claims” and food trends! You’ll know just how to spot strategic product placement and avoid falling for it
  • Buy ingredients to “cook once, eat twice” — make multiple meals out of one or two nights of cooking!
  • Understand healing foods for chronic illnesses such as PCOS, type 2 diabetes, cardiovascular disease, and fatigue.
  • Learn how to decipher food labels, and techniques to reduce salt and sugar from your diet
  • Learn to replace ordinary comfort foods with healthier versions of the same.
  • You will gain knowledge and feel confident maneuvering grocery stores and picking the highest quality ingredients for your health.
  • Understand where to invest in organic and where to save money.
  • Understand the difference between organic and non-organic foods.
  • Begin to plan meals and prepare for healthy eating all week long

Understanding how to effectively grocery shop was essential to my natural 125 pound weight loss.

Grocery Store/Farmers Market Tour include:
  • A variety of practical and helpful handouts including a food guide, grocery shopping guide, and food additives to avoid in order to support your path to vibrant health.
  • Optional 1 hour cooking lesson after the market tour. I will show you how to utilize your new ingredients and create nourishing, healing meals in the comfort of your home. 
  • Recipe book with over 100 healthy, delicious meals. Value $29.99

So, why me and why my tour?

I have been exactly where you are right now.

Grocery shopping multiple times a week, buying the same things and then throwing away so much that it made me sick. I often thought it was easier just to eat out! Or worse – buy pre-made lunches and dinners that just needed to be re-heated. Plus, I didn’t have time to cook. I worked 50+ hours a week as an entrepreneur and finance executive and let’s face it – I was tired and the last thing I wanted to do at the end of a long workday was work more.

Couple that with the fact that I was 100% confused about what “eating healthy” looked like for me. 

Should I give up dairy? Go gluten free? What about Vegan? Is Keto healthy? What does organic mean? What is Non-GMO? Organic? What does all of this crap mean?

It’s enough to make your head spin and then pop off! But eventually, I got the hang of things. I perfected my meal planning techniques, got curious about different ingredients and became extremely comfortable in a grocery store and the intricacies of outdoor farmers markets. My starting weight of 257 pounds quickly dropped to 135 pounds and 85% of it had to do with what was in my grocery cart (read more of my story here)


I can help you get on the same path to great health!

Save money when you bring a friend or two — or your entire office. You won’t be disappointed — my clients are amazed at what they learn and love that it takes the confusion and stress out of grocery shopping!

A grocery store or farmers market tour is a fun, informative 60-90 minutes at a grocery store or outdoor farmers market of your choice!

(Skype or Zoom market tour is available if outside of Sacramento region).


Private/Household Market Tour

(Sacramento Area, Skype, or Zoom)
$129.00 / person
  • 10+ Helpful Handouts and Resources
  • Recipe Book of 100+ Delicious, Healthy Meals
  • 14-Day Meal Plan and Grocery Shopping Guide
  • 1 Hour Cooking Demonstration (Optional)
  • Access to the Cyster Circle (optional)

Group Market Tour (3+ people)

(Sacramento Area, Skype, or Zoom)
$60 / person
  • 10+ Helpful Handouts and Resources
  • Recipe Book of 100+ Delicious, Healthy Meals
  • 14-Day Meal Plan and Grocery Shopping Guide
  • 1 Hour Cooking Demonstration (Optional)
  • Access to the Cyster Circle (Optional)
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