Finesse Meal Planning
Eating healthy whole foods can be easy, fun and most of all delicious! My customized meal plans will give you everything you need to exceed your wellness goals. I love to create and research evidence based foods and recipes that accommodate a wide variety of food allergies, diets and lifestyle choices including plant based, gluten-free, and vegetarian-keto.
When people ask what I do as a Holistic Nutritionist & Coach I tell them... "I help people transition into a sustainable, healthier lifestyle."
But what I really really want to say is...
"I show people that eating healthy doesn't have to be restrictive, time consuming, overwhelming or difficult and instead show them that it's totally possible to create a lifestyle that they love, that supports better health and that is sustainable for weight loss."
Finesse Custom Meal Plans Include:
- Evidence-based custom meal plan for your entire family based on health and dietary requirements. (Custom plans for type 2 diabetes, PCOS, heart disease, inflammation, and more!)
- Access to over 7,000 easy, healthy, delicious meals that fit various lifestyles (vegan, low fat, vegetarian-keto, plant based, YOU NAME IT!)
- Detailed and delicious meals and snacks – know what to eat, when to eat and learn right portion sizes
- Grocery lists – know what and how much to buy, giving you complete control over the meal planning process. Customize serving sizes based on your family needs
- View custom meal plans,recipes, and communicate with me through our meal planning app (iPhone or Android user interface)
- Handy meal prep tips and shopping guides
- Nutritional values, serving sizes and recommended daily values for essential vitamins and minerals.
- Success Implementation Guide
- New cooking, new foods and fresh snack ideas
Less Stress & Enjoy More Healthy Meals
We Plan, They Shop, You Cook
How It Works...
Select Your Meals
Our weekly meal plans offer the variety and flexibility for you to pick the recipes that best fit your needs each week.
Get Your Groceries
Shop yourself or skip the grocery store by sending your shopping list directly to Amazon, Walmart, Kroger, Instacart or Shipt.
Easy Meal Plans
Getting dinner on the table has never been easier with meal planning tricks & access to over 7,000 healthy, home cooked meals the whole family will love.
Your Accountability Partner
Chat with me each week regarding any challenges and triumphs regarding your new eating plan. We will work together to ensure you can sustain these new healthy habits for a lifetime.
Do It Over Again!
Keep the momentum going with your new eating habits. Check your email inbox or download the meal planning app for the new weeks meal plan, grocery list, and worksheets.
Not only will you receive a meal plan that has been designed by a holistic nutritionist & registered dietitians, we will also connect once a week to help with your accountability and provide changes to the plan as your body and goals change.
So, why my meal plans?
I provide my tribe (clients) with the tools to get exactly what they want – to eat real food while feeling like they can sustain the health habits for a lifetime.
I have years of experience as a Holistic Nutritionist, helping hundreds of people create a lifestyle they love.
Clients regularly see improvements in digestion, skin, mood, insulin resistance, blood pressure, energy levels and body fat percentage all while getting more done in less time.
And here’s how…
I help you overcome this massive barrier to getting the health and body you want. Changing the way you fuel your body doesn’t have to be restrictive, time consuming, overwhelming or difficult. You have the opportunity and the POWER to create a healthy lifestyle that is simple, enjoyable and most importantly sustainable.
Each week, you'll receive...
Healthy Meal Plan & Shopping List
Each week, you'll a receive healthy, whole food meal plan & a shopping list optimized not only to keep you full and satisfied, but also to minimize your time in the kitchen and your grocery store bill.
Batch Cooking Instructions
Each week has thorough batch cooking instructions for Sunday (which takes about 90 minutes), so that all of your meals during the week are either pre-made or pre-prepped and will require no more than 20 minutes of additional cook time.
Delicious, Healthy Recipes
The recipes in the meal plan are not only delicious, they are filling, satisfying, and nutritiously dense. Recipes utilize an abundance of vegetables, fruit, beans, nuts and seeds. Choose from 100% Plant-Based, or Plant-Based Plus, which includes eggs and fish. All recipes are dairy-free, gluten-free, meat-free, refined sugar-free and Kosher.
Beverage, Snack and Dessert Ideas
Learn my top picks for healthy beverages (as well as my thoughts on coffee and alcohol), healthy snacks (that you can buy at the store), and healthy desserts (you can make or buy).