Healthy Pantry & Refrigerator Makeover

Having the right items on hand in your kitchen is the easiest way to ensure healthy cooking is a breeze. A well-stocked pantry is a must for the busy person to create delicious healthy meals. During our session you will learn that food is information to your body and how it has the power to heal or harm your immune system. By keeping the right ingredients on hand you can protect your health and that of your family.
You will gain an understanding of how some of the foods you are eating may be causing chronic inflammation in your body, which may be causing you or your family members to experience allergies, auto-immune diseases, digestive distress, or other long-term diseases.

Knowledge is bliss. Let's enhance your pantry shelves and your life.


Does any of this sound familiar?

  • Are you looking to transition to a more plant-based, gluten-free, dairy-free, or cleaner way of eating?
  • Would you like to increase your energy, improve your digestion, or lose a few pounds?
  • Do you want to eat more organically, locally and environmentally, but are intimidated by your local health markets?
  • Have you been recently diagnosed with a lifestyle or autoimmune disease that requires a restrictive diet?
  • Would you like to not have to take medication for the rest of your life?
  • Would you like to make room for nutritious foods that will become your pantry staples and meal time favorites?
  • Do you want to make a fresh start to restocking your kitchen, but don’t know where to begin?

If you are interested in exploring ways to improve your health, a pantry makeover is for YOU!

Pantry Makeover services include:
  • A thorough makeover of your pantry from toxic and chemically laden foods
  • Learn how to read labels and understand which marketing loopholes to watch for
  • A list of essentials cooking oils, spices & herbs 
  • A variety of practical and helpful handouts including a food guide, grocery shopping guide, and food additives to avoid in order to support your path to vibrant health.
  • Free 14-day meal plan ($19.99 Value)
  • Tips about sprouted grains, healthy oils and fats, greens, fruits, snacks, seasonal foods and more! 
*PLUS, a list of reliable brands for packaged foods that are fair trade, organic, and have a high quality standard of production

How It Works...

I join you in your kitchen (or via Skype/Facetime), and I help you makeover your pantry! Prior to the pantry makeover you will answer some simple questions (your goals, your biggest food challenges, your favorite foods, etc). This will help me personalize your experience and set you up for greater success. We start the hour with your goals and concerns and soon move into the pantry, and refrigerator. The pantry is where most of the deceptive foods hang out.  You can look at the box marketed as “healthy” on the front of the package, but when we flip it over and start looking at the ingredient list we may find out otherwise! 

There is always at least one or two hidden surprises when we start investigating the pantry contents!  We will go over both nutritional information and ingredients, and how important it is to use them in conjunction. You will receive a handout to use during the Pantry Makeover, which you can print out and keep in your purse for your future shopping trips. The nutrition facts and ingredient lists fact checking guide is a simple but powerful tool that you can use to assess the health value of purchases from that point on. That is knowledge you take with you forever.

You will receive is a completely customized experience where we go through your pantry and answer YOUR questions and concerns. You will learn exact substitutions to try out, and can tell me in real time if that is way too far of a step, and if it is, we can find a middle ground.

Together, we will work on a new shopping list and basic meal plan, that includes your favorite types of foods and a few things you likely haven’t tried (but, I know you’ll love!).  

Speaking of bonuses..

  • The Pantry Makeover includes a personalized report, which I send to you within 24-48 hours of the makeover. This report is great to print out. You can use the report for encouragement, planning, or moving forward with action steps. The personalized report includes goals & specific suggestions for your next shopping trip. Valued at $59.
  • Along with your Personalized Report, I include various resources and tools that answer questions that came up during our session (such as the dirty dozen, clean fifteen, non-food additives or how to find hidden MSG and sugar in your food) or recipes that address situations when you need to get out of a slump! Valued at $69
  • Not only do you get the report to you to remind you of your strengths in the kitchen as well as places to begin making change, but you also receive a follow up 15 minute Skype meeting or phone call with me to answer any questions that come up for you after the Makeover. Valued at $39.
  • You will also receive a free 14-Day meal plan, grocery lists, and recipe guides to get you going in your "new" kitchen! Valued at $19.99

Healthy Kitchen Makeover is a fun, informative 60-90 minutes; In home appointments preferred.


Healthy Kitchen Makeover

Skype or Zoom appointments available if outside Sacramento area.
  • A thorough makeover of your refrigerator & pantry from toxic and chemically laden foods
  • A variety of practical and helpful handouts
  • A list of essentials cooking oils, spices & herbs
  • 14-Day meal plan, food guide, & grocery shopping lists
  • 15 min follow up call to answer any additional questions you may have
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