I join you in your kitchen (or via Skype/Facetime), and I help you makeover your pantry! Prior to the pantry makeover you will answer some simple questions (your goals, your biggest food challenges, your favorite foods, etc). This will help me personalize your experience and set you up for greater success. We start the hour with your goals and concerns and soon move into the pantry, and refrigerator. The pantry is where most of the deceptive foods hang out. You can look at the box marketed as “healthy” on the front of the package, but when we flip it over and start looking at the ingredient list we may find out otherwise!