I’m Roxi – Your PCOS Nutritionist, Clinical Herbalist & Support
I have a familiar story: irregular cycles, acne, hair loss, insulin resistance, obesity, abnormal hair growth, heavy, painful cycles, infertility…you get my point. I struggled with PCOS for over a decade and had no clue how to manage my type 2 diabetes diagnosis or stress. But I think we all come to that “AHAA!” moment; and finally realize life can be whatever you want it to be. Once that realization sank in, I found the courage to shed over 100 pounds in 13 months; reversing all my PCOS symptoms (and diabetes!) for good.
Rules to Reverse PCOS
One of my favorite quotes is “If you want something you’ve never had, you must be willing to do something you’ve never done.” As you travel through this journey, you will truly see the power you possess. Understand and embrace the process, Queen!
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I EXPLAIN STEP-BY-STEP HOW I ELIMINATED MY SYMPTOMS, DROPPED THE PILLS, AND REVERSED PCOS!
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Dr. Henele E'ale
Meeting Roxi was right on time. My weight had me annoyed with everything around me. Working with Roxi turned out to be one of the best decisions of my life. For months, she gently pushed me and provided the steps I needed to relieve my acne, hair loss, and restart my cycle. I also had issues getting rid of the weight around my belly and thighs. She believed I could achieve what I wanted, and eventually I believed it too. Her warm and encouraging personality inspired me to continue; even when I wanted to quit. She never judged me when I was frustrated, sad or angry. She genuinely cared for me, and I am grateful for her friendship.
I’ve been working with Roxi to focus on my obesity and nutrition. She has been incredibly supportive and empathetic. She identifies areas I need to work on and guides me through setting goals and working to achieve them. Her services touch every aspect of my life. I was diagnosed with PCOS a little over 6 years ago – but my doctors were always extremely vague about what this condition really is. Roxi’s knowledge helped me understand that I have power over this! My relationship with food is now completely different and my nearly all of my PCOS symptoms have subsided. I also have lost a total of 45 pounds. Little goal by little goal, we’re achieving the bigger picture, and I can’t thank her and recommend her enough.
Roxi is an angel. She’s a fantastic person and even a better coach. She has a way of influencing everyone around her with positive energy and liveliness. She’s extremely knowledgeable, friendly, patient, kind, and fun to talk to! Thanks to her, I learned more about PCOS than ever. With her program, I lost 15 pounds in 30 days and now I plan my meals out daily! Sometimes, you just need that little push…Roxi will give you just that!
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From the Blog
Tips & PCOS Friendly Recipes
Love hummus? It’s so extremely simple to make your own! Homemade hummus only takes 5 minutes, and it’s so much better than store-bought. Plus, you can control the ingredients! All you need are a few cans of chickpeas, some tahini, olive oil, some seasonings, and a food processor. Yields 3 CupsDelicious, Homemade Hummus5 minCook Time
Intermittent fasting has been trending for quite some time now. Is it simply hype or is there science to back up the grandiose claims of weight loss and improved overall health? Before we get into the details of intermittent fasting, it’s important to lay the foundation: no fasting or weight-loss program in the short term
Easy Vegan Nacho Cheese Sauce is made with soaked, raw cashews, blended with water, nutritional yeast and spices; and warmed on the stove until it reaches nacho cheese perfection! Optional but good: Add Sriracha to taste or keep it mild for kids with sensitive palates. Serve nacho cheese sauce with chips, or even drizzle on
This Falafel recipe is easy, gluten-free, and naturally vegan! It’s packed with fresh herbs and flavor and you can prepare it in the oven, on the stovetop, or with an air fryer! Roxi Taylor Yields about 30 falafel ballsSimple Falafel Recipe10 minPrep Time 20 minCook Time 30 minTotal Time Save Recipe Print Recipe My Recipes
My go-to 5-minute smoothie bowl packed with flavor and protein! Satisfying, nutrient-rich, and naturally sweet! This smoothie bowl is a FANTASTIC plant-based breakfast or snack. Roxi Taylor Berry-Almond Smoothie Bowl5 minPrep Time 5 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar IngredientsSMOOTHIE BOWL1 heaping cup organic frozen mixed berries1 small ripe
Your Taco Tuesday (or Meatless Monday) will never be the same! Roxi Taylor Yields about 30 falafel ballsSimple Falafel Recipe10 minPrep Time 20 minCook Time 30 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients16 oz dried Chickpeas/Garbanzo Beans, soaked*1 small Yellow Onion, sliced2 cloves of Garlic1/2 bunch fresh Parsley, chopped1/4
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